hear her RawrDianasaur

Tuesday On cinco de drinko (Tuesday, May 5) I only did a quick fasted BBG Arms & ABs (but in all honesty it was a bit half assed) Wednesday I was actually planning to do fasted volume deadlifting because I ate ALOT of CHIPS the previous night. But my manfriend reminded me that it's about time I do CHEST DAY . LOLOL I fricking hate chest day. The only times I ever workout my chest is when I visit manfriend (long distance relationship) or when I do the pushups that are in the BBG. Ok, So I chugged my preworkout before entering the gym and had my workouts planned out and written out, so I don't look like a lost lamb. Workout plan (Chest) : -Warmup 20 pushups -Benchpress SS with pushups until failure -Chest flyes (mid and low) -Cable chest press -Rear delt flyes -Standing front lat pushdown (I absolutely love this one! you can see your back muscles!) -Tri pushdown CARDIO: 10 mins of cycling 5 mins of sauna GOOD frickin fasted workout! SO, Funny story : I was ...

You know you're doing IIFYM right when you realize your pointer finger and thumb are stained red from hot cheetos while you are paying for the low-carb Carl's Junior burger. HE HE HE So last week I tried macro counting/percentages/IIFYM for the first time and I think my body is liking it. However, at times I did indulge in junkfood (ie: ice cream, beer, chips, etc) and I am going to attempt to do macros the 'clean' way this week to see if results are faster. Also, I have realized that if I eat junkfood, it leaves less room for other meals thus I am a little hungry too (even though I eat 1500-1600 calories) We shall see! Experimenting :) Anyways, it is fasted cardio time this wonderful, gloomy Monday morning which I am hoping means rain shall fall upon southern California! Fasted jump roping time! but usually what i mean by that is shuffling, dancing, hip thrusts, belly dancing, booty popping, unce unce-ing while having either Insanity or Grey's Anatomy play...

I've kind of been obsessed with wanting a nice, cut back.. in addition to trying to grow my glutes and shedding stubborn belly fat while trying not to lose my God-given nicer mounds of fat above. I want so many things T_T. Does that make me a motivated, goal-oriented, go-getter? Yes yes, let's just say that instead of labeling me as someone who isn't satisfied. So, I started doing the Macros,IIFYM, Flexible dieting thing. hahah hype?? I'm not sure, but so far my body is going well with this uncertain flow. I've also been eating 1500+ calories when before I would unintentionally be eating below 1200, sometimes even eating at around 1000 (unintentional! I've just been eating 'clean food' that were not caloric-dense therefore I was always full). Now I have more carbs in my diet and I'm loving it! Anyways today's workout for Back and Biceps (did it in fasted condition): assisted pullups, chinups, dips one arm lat pulldowns closegrip la...

I am looking like such a punk ass kid haha. This morning I finished fasted cardio, drank a protein shake and went to the gym for a chest, triceps, shoulder sesh. Then drank another protein shake while eating my post workout “blackhole” meal. Morning fasted cardio: 100 jump rope 75 high knees 50 squats 25 pushups 150 jumprope 75 jumping jacks 200 jump rope 75 butt kicks Chest, Shoulder, Tri workout at gym: DB chest press Cable flyes Standing straight arm pulldown Tri extension pulldown plate row Y-raise to shoulder press Later today I'll try to do some more pushups and ab wheels