hear her RawrDianasaur

What motivates you to go workout? The past month of May was not a very successful one for me in regards to health and fitness >< (I basically pigged out a lot, and then seeing myself 'let go' and just not having the strength and will power to push myself to workout) and I am feeling the retribution of my gorging and inactiveness 0:) I will probably show a picture of the effects later after I work on my "after picture." Too embarrassed right now heh So I pledge myself to workout everyday this month, because I'm going to be a boss: butt, ass, glutes, workout, gym, exercise, cardio, weights, toned, june, goals, motivation, lose weight, fitness, fit,  Sunday, June 2 BUTT & LEGS Front lunge on bosu with dumbbells 3x12 each leg Bulgarian split squat 3x8 each leg dumbbell hip abduction 3x20 each leg hip thrusters with weights 3x20 donkey kicks 3x15 each leg fire hydrants 3x10 and then I cycled for an hour while reading magazines.... my mac...

I'm sure if you're around tumblr, you might've seen this workout floating about. I finally decided to go to fitbodyhq.com and check out their page: it's golden! I don't know, but for some reason, I just want to read every single article and try out every single workout... Maybe it's because the workouts seem doable and reasonable and don't just throw you into the extreme workout regimens. But they're perfectly challenging as well. At least this butt workout was. best line:    When you squeeze your butt, imagine that you want to crack a walnut between the cheeks Anyways, so yesterday was by butt/leg/cardio day so I decided to incorporate this 1. Activation Glute bridge with weights 3x20 Quad hip extension 3x30 (each leg) Lying hip abduction with weights 2x20 (each leg) 2. Main Wide squats 3x20 Bulgarian split squats 3x20 (each leg) High step ups 3x20 (each leg) 3. stretch 4. cardio I do not like bulgarian split squats >< This is ...

http://fitnessbarbielaurengleisberg.blogspot.com/2013/03/legs-squat-pyramid-workout-323.html -Squat Pyramid 20 reps 15 reps +10 lbs 12 reps +15 reps 15 reps +10 lbs 20 reps -Single-leg deadlift -Db hp abduction -Glute bridges (on bosu ball) On that grow the BOOTY agenda!!  legs, booty, butt, glutes, ass, workout, workouts, gym, weights,