my clean slate

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What motivates you to go workout? The past month of May was not a very successful one for me in regards to health and fitness >< (I basically pigged out a lot, and then seeing myself 'let go' and just not having the strength and will power to push myself to workout) and I am feeling the retribution of my gorging and inactiveness 0:)
I will probably show a picture of the effects later after I work on my "after picture." Too embarrassed right now heh
So I pledge myself to workout everyday this month, because I'm going to be a boss:
butt, ass, glutes, workout, gym, exercise, cardio, weights, toned, june, goals, motivation, lose weight, fitness, fit, 
Sunday, June 2 BUTT & LEGS
  • Front lunge on bosu with dumbbells 3x12 each leg
  • Bulgarian split squat 3x8 each leg
  • dumbbell hip abduction 3x20 each leg
  • hip thrusters with weights 3x20
  • donkey kicks 3x15 each leg
  • fire hydrants 3x10

and then I cycled for an hour while reading magazines.... my machine said I only biked 6 miles but I refuse to believe that! I was biking quite fast (the machine said 12mph and I even went up to 20mph at some points) the whole hour and my shirt was drenched afterwards. Lies machine, LIES. I was actually aiming for at least 15 miles/20miles in one hour -_-

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