Sunday 6/9 Shoulders & Abs

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Apparently there was a Heats basketball game yesterday. Maybe that's why the gym was slightly emptier, but I'm not complaining!

My Shoulder & Abs workout yesterday workout, gym, exercise, shoulders, abs, upper body, korean, asian, healthy, fitness, weights, cardio, strength training, 
4 sets 8

  • cable rear delt fly
  • dumbbell row
  • db side lateral raise
  • db shoulder press
  • machine shoulder press
  • plank rolling 3 sets 45 secs
  • russian twist with db 60 secs
  • mountain climbers 60s
10 minutes stairmaster

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