Day 14 Squats, Deadlifts oh my. Day 15 CST
Thursday I believe I just ran around the neighborhood and wasn't very proactive with my working out. So I won't count this day. Day 14 Friday . I spent most of the morning getting my eyes checked out and then immediately after I went to the gym for Volume training Squats! -warmup with the bar -add the 25 plates and do a set -make it 35 plates and do two sets -make it 45 plates and do as many reps. I take rests in between since I don't have anyone to spot me and every time I don't succeed in completing my squat I have to take the plates off and raise the bar again LOL. -afterwards go back down to 25 plates and do volume training I also did some deadlifts, I couldn't resist. Then did Adbuctor machine before heading home. Oh but first, let me take a selfie I'm telling you Squats > Deadlift for booty growth. Trust me, I like big butts and I want one too. Day 15 Saturday . Today I got to workout and teach my f...