What I didn't do yesterday, is made up for today

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Monday:
lackluster fasted cardio

Gym ("legs")
-box jumps super set with lunges and split squats
-box jumps super set with jump roping in place
-box jumps super set with squat jumps
-abductor machine
-sauna

I am very weak in lunges, it is so difficult for me. I think it may be a balance/core thing or maybe my right side is more dominant and my left. Therefore I do body weight lunges for now which still make me quite sore the next day. Lunges is an area I can improve on.

So yesterday was like a cardio day because all the booty growing machines/racks that I needed were taken and I didn't have time to wait around. Anticipating a rigorous workout, I made yesterday a high carb day too (50 C, 25 P, 25 F).. oops don't think I worked out hard enough for that.
(Keep in mind that I am trying IIFYM for the first time so I am really just experimenting with my body and fitness right now.)


Tuesday:
Today's battle plan. Have to make up for yesterday's

-drop set leg press
-standing leg curl
-butt kick (smith machine)
CHEST/TRIs/SHOULDER
-db press
-db flyes
-cable flyes
-shoulder pressdown
-tri pressdown
-plate row
-front + lateral raises
ABS

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