Summer body: Week 4 - Sunday & Monday

Sundays are meant for crop tops and pjs with a cup of coffee!

Sunday
Was pretty sore from all the working out from week 3. But decided I should go work out, especially since it was about time to wash my hair o:)

-Kayla Itsines BBG week 1 legs workout
-5 min cycling
-sauna

Monday
Mondays are hard. Lately, I've been making my Mondays my rest day because, Mondays are hard. Also, it seems to be the most crowded day of the week at the gym.

I've stayed away from fruits and smoothies for a while because of the carbs/sugar - a no-no for keto and low carb diets. I also read that essentially you are consuming more calories than you normally would, you gulf down the fruits in excess.
To go about this, you can add more liquids, chia seeds, and veggies. That should be a quick fix.

I've forgotten how much I adore smoothies! Lately, I've been drinking a smoothie a day - I think they have the power to make you happy :)

Ingredients for pictured smoothie: coconut meat + mamma chia blackberry hibiscus + acai + milk! deliciouss