Summer body: End of Week 3

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Saturday

Had to run errands and revolved them around the vicinity of the gym. I was a little short on time and also kind of sore, so I did a fasted ARMS & ABS cardio circuit:
-pushups
-squat and press with dumb bells
-tricep dip
-decline pushups
-mountain climbers
-jumping jack & jump rope
-ab twist
-straight leg sit ups
-bicycles
-box jumps

Afterwards, I had some more time to kill and was also quite energetic (cellucor preworkout) so I did:
-face pulls
-single arm lat pull downs
-chest press and flyes

On this day I didn't do the high-impact cardio parts as vigorously as I would've liked. Why? Because the sports bra I was wearing did not have much support. I tried to do HIIT box jumps but had to quit because, hey, I don't want saggy boobs in the future - "physical activity subjects your breasts to stress that can cause breast tissues to stretch out over time." :O uh nooo haha




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