100 posts already?

I guess I shall address my goal of trying to grow a booty for my 100th post!
My hips are quite narrow and although I believe my butt is perky, it just doesn't have a lot of mass to it. Therefore my body is kind of straight and actually closer to being an inverted triangle because I am also blessed with being slightly top-heavy... o:) Furthermore, I used to swim as a child and was on the swim team in high school so needless to say, my shoulders used to be very broad.
I never thought I could naturally make a drastic change to my butt (like how people can't enlarge their chests without plastic surgery?..). I mean I knew you can make your butt perkier and have a nicer shape, but did not realize that you can make it buffer and in turn become bigger. So now I understand, squats can help you grow your booty and pushups can make your boobs perkier and also make them a little bigger.
GOOD NEWS RIGHT?

This picture best shows you that there are three muscles that compose our butts. And these are also the biggest groups of muscles in our body. What does that tell me? Compound workouts that will stress all three of the different muscles in our butt will enable them to build and grow AND since these are bigger muscles they will also burn more fat even while we are resting. plus plus plus in my book! And ladies & gentlemen, this is why I aim to workout my booty every other day. EFF OVERTRAINING, NO SUCH THING IN MY BOOK (check out CT fletcher on youtube hahaa, you'll understand)

So one of my workout goals is to become more proportional and see how far I can push my booty :)

These are some of my all time favorite workouts aiming my glutes:

Squat jumps

Plie squats

Ballerina butt lifts & lunges

glute kickbacks at smith machine

Also my absolute favorite will have to be lying leg abductions with weights :p

workout, gym, exercise, weights, squats, butt, glutes, muscles, asian girl, goals, motivation, fit, fitness, toned, health, healthy