Shoulders & Abs

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Today's regimen was much more successful! I was in the vicinity of my gym because of an errand I had around 8 pm. Grudgingly I headed to the gym because well I was already out and about and didn't want to hear my mom tell me how I'm wasting gas going back and forth and back and forth.

8:30 pm is not so bad as I always assumed it'd be. Granted the zumba class was lined up against the wall but I wasn't interested in doing that. There were less meatheads in the weights section at this time and today the stretching area  was  not full of people! joy! I only really need the 15s, 20s, and 25s and those are included in the stretching area, so I was indeed a happy camper. And I got to to my ab workouts too in peace.

Today's workout: Shoulders & Abs
-10 mins warmup on the stairmaster
3 sets of 12
-1: seated db shoulder press
-2. side lateral raise
-3. roman chair lifts
-4. plank bosu ball
-5. gym ball jackknife
-25 min interval cycling




workout, routine, cardio, weights, asian, girl, female, core, shoulders, abs, gym, bosu ball, gym ball, cycling, cycle, bike, total body, stairmaster, 

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