Cardio Day

I did 30 minutes of Georges St-Pierre's Fight Conditioning workout in the morning. I can just watch him workout while he huffs and puff in his French accent... Though I found out recently that French people are really straightforward and blunt to kind of a fault. If they don't like your first impression, you'll know. Or maybe I just met a douchey man who happened to be French too (no worries, it wasn't my first impression he didn't like. But still, the way he treated the other person was downright rude).

Then in the evening went to the cycling class. Today's instructor is a petite Vietnamese woman and although her accent was incredibly hard to discern, it was awesome how she just yelled out UP and DOWN and LEVEL 10! haha. I also think she really enjoys techno music. Usually when I'm in cycling class I sit next to people who look like serious cyclers. The room is dimmed, so today I thought I sat next to a woman near my age and I tried to keep pace with her throughout the hour. She looked young too in the dark, but to my surprise when the lights turned on I realized she was actually much older. Dang, aging well though!

I think exercise is definitely the secret to longer lasting youth