Shoulder & Abs

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Plan for today:
3 sets 10 reps

-Seated DB shoulder press
-DB lateral raise
-chin ups

30seconds
-Rock and Roll
-Skier
-Pike
-Bosu ball mountain climbers
-Bosu ball planks


What I actually did:
weights
-seated db shoulder press
-db lateral raises
-chin ups
abs
-exercise ball jack knife
-bosu ball mountain climbers
-bosu ball plank
cardio
-15 mins interval cycling
-5 mins stairmaster
-5 mins jumping jacks, jump roping, high knees

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