Back & Biceps
Yesterday night I waited for the rush and post-rush workout times to pass on by. I thought 10 pm should be ok...
NOT
There were a lot of people in both the weights and cardio section of the gym. Even the stretching area was a clusterfuck. I'm the one with the nocturnal sleep schedule, why is everyone still there? It honestly looked like there were 2-3 guys to each weight station. :(
I need to write out a better routine that will let me just use the most of the exercise/cardio room, or go to the gym at an even later time. I wish I was buff, then I'd hog the weights too.
My very optimistic workout plan for the night:
BACKS & BICEPS
3 sets of 12 reps
-Seated cable row
-Wide Grip Lat pulldown
-EZ bar curl
-Chin ups
-One arm DB row
-Interval bike for 20 mins. 30 s off the seat fast, 1 min cruising
Unfortunately, did not pan out so well.
What I actually accomplished:
-10 minutes on rowing machine at highest resistance
-3 sets of Assisted Pullups, Chin ups, and Dips (superset)
-35 mins interval cycling
It was a good workout, but not great. The saddest part is that I only have myself to blame for this lackluster workout. It's only me cheating myself out of that hot body. And I have just as much right to hog up a space at the weights as those super legit buff people.
Though I am still feeling a slight burn on my arms and back :)
NOT
There were a lot of people in both the weights and cardio section of the gym. Even the stretching area was a clusterfuck. I'm the one with the nocturnal sleep schedule, why is everyone still there? It honestly looked like there were 2-3 guys to each weight station. :(
I need to write out a better routine that will let me just use the most of the exercise/cardio room, or go to the gym at an even later time. I wish I was buff, then I'd hog the weights too.
BACKS & BICEPS
3 sets of 12 reps
-Seated cable row
-Wide Grip Lat pulldown
-EZ bar curl
-Chin ups
-One arm DB row
-Interval bike for 20 mins. 30 s off the seat fast, 1 min cruising
Unfortunately, did not pan out so well.
What I actually accomplished:
-3 sets of Assisted Pullups, Chin ups, and Dips (superset)
-35 mins interval cycling
It was a good workout, but not great. The saddest part is that I only have myself to blame for this lackluster workout. It's only me cheating myself out of that hot body. And I have just as much right to hog up a space at the weights as those super legit buff people.
Though I am still feeling a slight burn on my arms and back :)
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