12.23 Day 3 - Workout for the food gains
Wednesday 12.23
Workout:
-Volume sumo deadlift
-DB single leg deadlift
-cable leg abduction
-cable glute kickbacks
-single leg press
-one legged side press
I was a bit rushed for time because I kind of lagged with the workout this morning. Also had lunch plans with my brother so I didn't do very good time-managing on my part. However, I think I did a pretty decent job busting out my workouts efficiently and quickly. I just wish I didn't forget my polar watch so I could know how many calories I burnt with this pretty killer workout day!
Diet:
okk. So I did 2 pretty decent lowcarb-keto diet days before today. HAHA I guess I made it a high carb day today :) I knew I was going to eat pretty carby and not refrain, so my logic is to make up for it at the gym. Regardless, no regrets! It is definitely easier to stay on your workout schedule and be diligent with your diet if your friends all live far away or are super busy. But when there's the occasional time you catch up with family or friends, don't let your diet stop you from enjoying the good things in life - to me that's nourishment and drinks! The thing about life is, you gotta be forgiving and adaptable.
Oh yea, needless to say, I totally did not calorie, macros count on this day. I also may have sneaked in an ice cream bar for dinner.. o:)
Workout:
-Volume sumo deadlift
-DB single leg deadlift
-cable leg abduction
-cable glute kickbacks
-single leg press
-one legged side press
I was a bit rushed for time because I kind of lagged with the workout this morning. Also had lunch plans with my brother so I didn't do very good time-managing on my part. However, I think I did a pretty decent job busting out my workouts efficiently and quickly. I just wish I didn't forget my polar watch so I could know how many calories I burnt with this pretty killer workout day!
Diet:
okk. So I did 2 pretty decent lowcarb-keto diet days before today. HAHA I guess I made it a high carb day today :) I knew I was going to eat pretty carby and not refrain, so my logic is to make up for it at the gym. Regardless, no regrets! It is definitely easier to stay on your workout schedule and be diligent with your diet if your friends all live far away or are super busy. But when there's the occasional time you catch up with family or friends, don't let your diet stop you from enjoying the good things in life - to me that's nourishment and drinks! The thing about life is, you gotta be forgiving and adaptable.
Oh yea, needless to say, I totally did not calorie, macros count on this day. I also may have sneaked in an ice cream bar for dinner.. o:)
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