12.22 Day 2 - BEWBS
Tuesday 12.22
Workout:
-fasted pushups and ab wheels while watching Cooper Barrett's Guide to Surviving Life
-lift sesh - CHEST day:
Diet:
-black hazelnut coffee
-earl grey tea
-1/2 cup of white rice (or less), tofu soup
-greek yogurt, blueberries, 1/2 banana, chia seeds, mint ice cream
-protein shake
-tri tip steak with greens & leftover tofu soup
Musing:
I really don't like chest days and my manfriend makes fun of me for my hatred of it. Unfortunately with age and also with the loss of fat, my bras are less filled than they used to be. If only I had abs, it would be a more fair trade-off! Regardless, it is time for me to stop being afraid of chest days and embrace a new area that I can try to gain/sculpt.. The workouts must've been pretty strenuous and tough for me because my Polar A300 watch told me that I burned 620 calories in 1 hr and 5 mins. DAMN! I only ever go up to those numbers on leg/squat days.
I am currently doing this recap of the day after, and let me tell ya, my pecs & armpits area are so tight and on fire. My abs muscles are also hurting, which rarely happens for me causeeee I also hate working out my abs as well haha! Feels good to hear feedback from my body :)
Workout:
-fasted pushups and ab wheels while watching Cooper Barrett's Guide to Surviving Life
-lift sesh - CHEST day:
- smith machine bench presses SS pushups
- Machine bench press
- barbell bench press
- cable chest flyes
- cable back flyes
- assisted dips
- sprint & incline treadmill HIIT
- 2 mins slowing down HR on stairmaster
Diet:
-black hazelnut coffee
-earl grey tea
-1/2 cup of white rice (or less), tofu soup
-greek yogurt, blueberries, 1/2 banana, chia seeds, mint ice cream
-protein shake
-tri tip steak with greens & leftover tofu soup
Musing:
I really don't like chest days and my manfriend makes fun of me for my hatred of it. Unfortunately with age and also with the loss of fat, my bras are less filled than they used to be. If only I had abs, it would be a more fair trade-off! Regardless, it is time for me to stop being afraid of chest days and embrace a new area that I can try to gain/sculpt.. The workouts must've been pretty strenuous and tough for me because my Polar A300 watch told me that I burned 620 calories in 1 hr and 5 mins. DAMN! I only ever go up to those numbers on leg/squat days.
I am currently doing this recap of the day after, and let me tell ya, my pecs & armpits area are so tight and on fire. My abs muscles are also hurting, which rarely happens for me causeeee I also hate working out my abs as well haha! Feels good to hear feedback from my body :)
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