Pre planning workouts and meal is really effective!

-
Day 1 - LEGS, BUTT

Did Fasted imaginary jumping rope while entertaining myself with Grey's Anatomy, then promptly headed to the kitchen.
I woke up today craving a waffle and was so keen on making one. However, I saw that my mom had left Dried Pollock soup (Bugeoguk) in the pot and mmm, I can't just NOT eat her food.
This soup is very simple but quite filling with the egg drop and some brown rice swirled into it. Yum. Apparently Bugeoguk is aka "hangover" soup in Korea. I did not know that!


*sigh* I kind of pushed back my gym time and arrived at the gym around 3:45 pm. It was busy already and the bros took over the weights area.
what I ended up doing for my workout:

-10 min stairmaster
-25 lb plate lunges 4 x 16 steps
-Hip thrust 30 lbs 4 x 15
-Abductions 4 x 20

This just means that tmw's workout will be KILLER since I'll be making up for today's and also doing tmw's as well. Ahhh will definitely drink coffee before heading to gym.

Then for a post workout dinner, I fried 2 eggs and pan seared salmon with mushrooms. To season the salmon I used the salad dressing I made for the previous post. I then sprawled some arugula salad and whipped up my homemade guacamole. Delish! Very satiating meal.


Comments

Post a Comment

Popular posts from this blog

Sunday: weekly diet planning day?

-
Image
haha wow today I spent quite a bit of time on Pinterest organizing my old likes and boards. It's one of those sites that really suck up your time because you invested so many things you want to save for a future project or for your future in general. But the one disadvantage is that I've collected so many things that I pinned to look at later, which I have forgotten. I want to kind of get into a habit of looking back at them (while not wasting too much time) and bringing them out into action. Monday Breakfast: Banana, cinnamon, honey Lunch: Chopped Thai chicken salad   http://pinchofyum.com/chopped-thai-chicken-salad Dinner: Chicken, egg, cranberries, apples, nuts, onions, greek yogurt salad eat with veggies Tuesday Breakfast: Omelette wrap omelette wrap Lunch: salmon with yu choy inspirations.. Dinner: Cucumber salad with greek yogurt, tomato, avocado, salt, black pepper. Add chicken or tuna Wednesday Breakfast: blueberry chia
Read more

Friday Fun Day! Saturday spontaneous day

-
Image
One thing good about having gone to a small private school was that... everyone knew of each other, or at least recognized their faces. Obviously, that could also be a huge disadvantage. But being an alumni means that we have this small yet strong connection of 'networking' and when you bump into someone from your school, it's not that strange to hang out with each other even though back in school the only contact we might've had was taking a course together or bumping into each other at a social gathering. Well that isn't really the case here because I'm close to these awesome ladies here and Mr. Canada (let's call him that) was my ex-roommate's big so we're all interconnected and I have fond, fun memories with him from my undergrad years. hokay.. that was a slight tangent, my bad FRIDAY Anyways, I haven't seen Anabelle and Lexi in a while so through their beckoning I answered their call and sang/drove my way down to SD. I first meet up
Read more

It rings true that's why!

-
Image
Check out this link for some laughs:  http://www.buzzfeed.com/snuggalo1/the-10-stages-of-trying-and-failing-to-get-in-shap-9yb8  Oh I freaking love the memes Basically it is a short summary of our lives, possibly? Break free from it though! I want those abs and a booty! It's still spring so there's still plenty of time to sculpt :)
Read more