Day 17 - fasted cardio and monday grumps..

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MOODY Mondays
It seems like people are grumpier on Mondays? They are probably recovering/withdrawing from the festivities of the weekends and are sad they have to start the weekdays all over again.
I notice my tutees are grumpier, stubborn and I also notice drivers are more impatient and irritable it seems on Mondays. so strange..

So.. I'm officially gym-less right now. It feels so weird and bittersweet. I'm not sure what gym I will be going to next since my 2 year 24 hour fitness costco membership has finally terminated.
I think it's time for me to check out MMA! But I also love lifting and making sure my muscles don't atrophy. haha I hope I don't lose my butt gains this week since I will mostly be doing cardio and HIIT/Sprints.



Pictures like this definitely motivate me to do sprints over long-distance jogging. Remember FAST twitch muscles, we want to fatigue them :)!

Furthermore, since I am no longer lifting (for the next two weeks most likely while I make my decision), I am doing a low-carb/keto diet for the most part. Perfect timing for Halloween as well heh. My man friend also gave me an idea of putting weights in a backpack and I further evolved that idea to putting a rice bag in my backpack and doing squats. HAHA

:) Rawr, Dianasaur

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