hear her RawrDianasaur

I did 30 minutes of Georges St-Pierre's Fight Conditioning workout in the morning. I can just watch him workout while he huffs and puff in his French accent... Though I found out recently that French people are really straightforward and blunt to kind of a fault. If they don't like your first impression, you'll know. Or maybe I just met a douchey man who happened to be French too (no worries, it wasn't my first impression he didn't like. But still, the way he treated the other person was downright rude). Then in the evening went to the cycling class. Today's instructor is a petite Vietnamese woman and although her accent was incredibly hard to discern, it was awesome how she just yelled out UP and DOWN and LEVEL 10! haha. I also think she really enjoys techno music. Usually when I'm in cycling class I sit next to people who look like serious cyclers. The room is dimmed, so today I thought I sat next to a woman near my age and I tried to keep pace with

motivation, workout, gym,  I used to give myself excuses about working out: ehh, I don't feel like working out. If I'm not going to put 100% in it, it's not worth it. Yes, you might have some bad days when you're not in the zone, but when you push yourself out of that mindset and still try to attempt to workout, it's still a workout, albeit a weak one maybe. And hey, oftentimes when you do get out of that rut in the gym, you'll be surprised how effective you actually become. The only bad workout is the one that didn't happen. When instead you're wallowing in self-pity and laziness (this is speaking for myself..).

http://fitnessbarbielaurengleisberg.blogspot.com/2013/03/legs-squat-pyramid-workout-323.html -Squat Pyramid 20 reps 15 reps +10 lbs 12 reps +15 reps 15 reps +10 lbs 20 reps -Single-leg deadlift -Db hp abduction -Glute bridges (on bosu ball) On that grow the BOOTY agenda!!  legs, booty, butt, glutes, ass, workout, workouts, gym, weights, 

Plan for today: 3 sets 10 reps -Seated DB shoulder press -DB lateral raise -chin ups 30seconds -Rock and Roll -Skier -Pike -Bosu ball mountain climbers -Bosu ball planks What I actually did : weights -seated db shoulder press -db lateral raises -chin ups abs -exercise ball jack knife -bosu ball mountain climbers -bosu ball plank cardio -15 mins interval cycling -5 mins stairmaster -5 mins jumping jacks, jump roping, high knees

Started off quite healthy Strawberries, mozzarella cheese, onions, turkey, tomatoes sammich Then it went downhill because there are no other ingredients at home to really make a meal so we went out to grab thai food to-go... I have an extremely bad habit of constantly plating from the containers in a short span of time T_T Currently staying up and drinking coffee and tea so that I can wait for the sun to come out and go to the gym!  sandwich, thai food, meals,

I'm not sure if Planet Fitness is really advertising right/smart/logically. They make fun of people who really do take care of their bodies and devote themselves. But then again, gyms make money off the people who pay for memberships but rarely show up. So then to make fun of people you would see at the gym day in and day out may grant you more profit if they decide to not go to such a judgmental gym franchise. I think this commercial is fricking hilarious though. I've never ever seen a situation remotely close to this, well maybe only in middle school locker rooms where every single girl basically has a self-esteem issue. Watch out for me in the future. I'm totally going to be like those girls and tell everyone they look HOT and that we should go do HOT things somewhere HOT ;)

Streaming UMF TV. Oh my gawd, so jealous. It was interesting how the number of viewers all around the world kept climbing. asdfghjkls it must've been SO amazing to just be in that environment, especially with Swedish House Mafia killing their officially very last set together at the very end. But then again, it's also nice not rubbing sweat with strangers and not having to mingle through a huge clusterfuck upon clusterfuck to try to use the bathroom. Yet... I'm still jealous hehe. Says the girl who was at home print-screening cool takes throughout the stream :( They really know how to work the audience and go along with the emotions of the crowd. miami, umf, edm, plur, electro, shm,house, 

So yummy! 1/2 cup milk with some protein powder to give a chunky texture 1/2 cups oats 2 eggs cinnamon honey blueberries (giving the pancake the blue hue) Blender Heat non-stick pan and I used olive oil Tossed some whole blueberries into the batter as it was cooking Made two big-sized pancakes :) Chopped up some strawberries and put it as a layer between the two pancakes. Ok confession, I totally spread some syrup on the pancakes. I'm a sucker food, pancakes, healthy, alternative, recipe, breakfast, brunch, fruits, blueberries, strawberries, protein powder, diet

Today's regimen was much more successful! I was in the vicinity of my gym because of an errand I had around 8 pm. Grudgingly I headed to the gym because well I was already out and about and didn't want to hear my mom tell me how I'm wasting gas going back and forth and back and forth. 8:30 pm is not so bad as I always assumed it'd be. Granted the zumba class was lined up against the wall but I wasn't interested in doing that. There were less meatheads in the weights section at this time and today the stretching area  was  not full of people! joy! I only really need the 15s, 20s, and 25s and those are included in the stretching area, so I was indeed a happy camper. And I got to to my ab workouts too in peace. Today's workout: Shoulders & Abs -10 mins warmup on the stairmaster 3 sets of 12 -1: seated db shoulder press -2. side lateral raise -3. roman chair lifts -4. plank bosu ball -5. gym ball jackknife -25 min interval cycling workout, rou

I think my stenciling projects would go a lot better if I had more patience, used better equipment, and took more precautions. I'm too impatient, don't know what the better equipments are, and a lazy daisy :) But I think today's came out well, although the lines are a bit sloppy and it does look a lot better from afar. (done with spray paint and sponge. $2.50 crop top found at a Pink Zone store) Here's to crop tops to wear to Disneyland and also to the gym, because you know fit girls wear crop tops everyday during the summer... I also forgot to cover Mickey's tongue & made him look fatter because I didn't cover up for his now nonexistent arm. Oh Mickey You're so fine You're so fine You blow my mind Hey Mickey! hey hey! Here's another recent stencil I made for a cute boy. He just needs to clean his mirrors more :P (done with fabric marker because I couldn't find my fabric paint. $4-5 bro tank from a wholesale tshirt st

Yesterday night I waited for the rush and post-rush workout times to pass on by. I thought 10 pm should be ok... NOT There were a lot of people in both the weights and cardio section of the gym. Even the stretching area was a clusterfuck. I'm the one with the nocturnal sleep schedule, why is everyone still there? It honestly looked like there were 2-3 guys to each weight station. :( I need to write out a better routine that will let me just use the most of the exercise/cardio room, or go to the gym at an even later time. I wish I was buff, then I'd hog the weights too. My very optimistic workout plan for the night: BACKS & BICEPS 3 sets of 12 reps -Seated cable row -Wide Grip Lat pulldown -EZ bar curl -Chin ups -One arm DB row -Interval bike for 20 mins. 30 s off the seat fast, 1 min cruising Unfortunately, did not pan out so well. What I actually accomplished: -10 minutes on rowing machine at highest resistance -3 sets of Assisted Pullups, Chin ups,

I'm more of a beach girl. Probably cause the sound of waves is soothing and the murmur of people playing frisbee or laughing at the waves in the background is joyful and relaxing. I can't wait for the beach days. Thinking about snowboarding always gives my heart a slight jolt of panic. Why? Because getting ON the ski lift is kind of scary for me and also getting OFF is more scary because you have this feeling that everyone sees you fall flat on your face and sometimes if you don't get up fast enough the whole ski lift is paused just for you. There's no telling how slickly you'll get off that lift, and that's what gets me nervous each time I'm on that lift -_-. To me, although it's a small leap off that chair, it's still a little spurt of adrenaline each time and I can never get over that. So trivial right? I mean I guess waves are just as scary. Each one can be unassuming and unpredictable. Some may be mellow yet others can come crashing dow

Warning. this is more like a diary entry. And it's not even entertaining at all or smart. But purely just my own documentation :) ----------------------------------------------- I can't believe I was in norcal 2/15 to 2/21. When you're having fun, time just goes by so quickly, yet also stops infinitesimally This is more like a personal accountability of how I spent my days because they are getting intermingled in my mind along with dreams making me confused. Friday 2/15 Hotwire/delta/ LAX Apparently there's a strict 30 minute check in. I seriously got to the kiosk 29 mins before boarding time -__- and I was blocked. But fortunately, the nice woman 1 let me run to my original flight while giving me a guaranteed ticket to a later flight (15 mins to wait in line and go through airport security then running to the gate for my plane). Nice woman 2 with red hair and high heeled boots understood my plight and eventually let me get the absolutely last seat on that full

One day I was craving pho, noodles, and seafood. But there was none of those available at home. Therefore, I improvised. I'm not one to really measure things when I cook, more like eye things and just add random stuff as I go along. Here is my random recipe. What I had in minds was pho/seafood egg noodle soup. So Vietnamese/Chinese influence with some Korean loving :) 1. Into pot I poured a little bit of fish oil and sauteed garlic in that. Tossed in sliced mushrooms, cilantro for a short time 2. Poured in water over all that and let boil while I put in oyster sauce, sweet chili sauce and sriacha 3. Then put the rest of the vegetables in soup when fully boiling (I used mushrooms that look like skinny noodles as my "noodles") The vegetables that I personally used were: carrots, red pepper, jalapeno, button mushrooms, bokchoy, onions, green onions And I hardboiled an egg and cut it in half There are so many ways you can add your own tastes or add va

The Noob The Meathead The Coach The Face The Showoff ahahah yes, I have friends in all those categories. Too funny

voice dub, funny, maximus thor, funny, cool, gym, workout,

My guy friends told me about aesthetics, and they learned it from him. Basically he coined that into looking super shredded and simply aesthetic. RIP to him though. He didn't give a fuarkkk about what others thought and just had fun doing what he loved. Getting aesthetic, you mirin? Come at me bro I personally like to listen to electro, dance, techno, trance music while I workout. So his clips and montages for him motivate me. hahah Everyone's trying to make their own aesthetics crew. I'm just trying to be aesthetic too :)

Today's workout: 4 Sets 10-12 Reps and 10 minutes of Stairmaster Does anyone know a certain time span where the gym heads don't hog the weights? Mannn I know I shouldn't be, but going to the weights section intimidates me a little when I'm by myself because all the guys are so buff and tall and I have puny arms and 25 weights in each arm is the most I can really comfortably go to. Well for now that is. GRRR! workout, legs, thighs, butt, glutes, gym, health, fitness, fit, asian,

6-year-old break dance prodigy named  "B-girl Terra" " Chelles Battle Pro competition in Paris, blowing away the rest of the contestants with her unbelievable windmills and headspins." Omgoodness she is amazingly, ridiculously talented. Actually both are very good with some slick-ass moves. But she sweeps you off the stage, for real http://www.huffingtonpost.com/2013/03/04/break-dance-prodigy-six-year-old-b-girl-terra-wows-crowds_n_2806358.html#slide=1153816

Mmm these recipes look good! Hummus and Roasted Veggie Pizza Ingredients 1 soft tortilla shell Handful of your favorite veggies (try spinach, tomatoes, and zucchini) Hummus 1 tablespoon olive oil 1 garlic clove, minced Salt and pepper, to taste Crumbled goat cheese Directions 1. Roast veggies for about 20 minutes at 350°F with the olive oil, garlic, salt, and pepper. 2. Top your favorite type of tortilla with hummus (store-bought or homemade), add the roasted veggies and some goat cheese, then bake for 10 minutes at 350°F. 5-Minute Turkey, Avocado, and Hummus Wrap Ingredients 1 whole wheat tortilla 2-3 tablespoons red pepper hummus 3 slices low-sodium deli turkey 1/4 avocado, sliced Pickle slices Directions Spread tortilla with hummus, then layer on turkey, avocado, and pickle slices. Roll, then slice. Makes 1 wrap. Turkey Chili Taco Soup Ingredients 1 1/3 pounds 99 percent lean ground turkey 1 medium onion, chopped