Summer body: Week 5 - seeing progress!

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I'm going to say... progress starts to show up around week 3-4 depending on extent of workouts and of course how you eat as well. But, consistency is definitely key.

 This is my abs pictures from the beginning of Week 4. ABS are peeking through! And I haven't been doing much ab work, although I have increased my cardio - been adding about 10 mins of cardio after lifting sessions & also sometimes doing quick cardio bursts in between sets.

Furthermore, with lifting heavy and deadlifting, I'm made some back definition! heh was surprised when I was trying to tie up my hair and noticed my back. Awesome.



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