Kewl Leggings give me power

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This compilation always makes me ready for a great cardio workout!

3LAU HAUS #8 (Techibeats Hard Edition)


So yesterday I came upon this song on my mp3 and did a quick 30 minute cardio session:
100 jump rope
75 high knees
5- squats
25 pushups
150 jump rope
75 jumping jacks
50 lunges
25 ab wheels
200 jump ropes
75 butt kicks
50 mountain climbers
25 ab wheels

For lunch we went to an Indian buffet. Oh how I've missed Indian food :) It was my brother's and mom's first experience with Indian food. Unfortunately, the mother was disappointed; Indian food is pretty distinct with strong spices, needs quite a bit of getting used to. The brother enjoyed the food, but since he kind of has a weak stomach, he had some aftermath to confront later on :/ Seems like this will be my lonely pleasure.
Ok! so yesterday wasn't supposed to be a "high" carb day, but since I indulged I had to go hard at the gym. DEADLIFTS
And I finally bought myself these grips. So much less slippery than wearing gloves and it protects your hands from calluses. I've used chalk before, but the stress/tension of the pull and weight of the barbell left me with stinging palms and a callus forming. I love these mouse pad looking grips!
This is how I looked after my night of deadlifting. When I got home I just collapsed on the floor for a good 30 mins (or more....). That my friends is a GOOD workout! 
PS: aren't these leggings rad! hahaha I must find more awesome patterned leggings






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