Week 7 - Friday

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Friday
-Fasted cardio: week 7 of Kayla Itsines workouts. I did the whole thang and made it a Total body workout: legs, abs, arms, cardio.
It was lots of burpees, sump squats, pushups, leg raises
-Bfast

  •  coach's oats with frozen fruits and activia strawberry yogurt

-Lunch

  • wheat bread sandwich with ham, gouda cheese, and avocado

-Dinner

  • pan-fried corvina fish
-Snack: lots of chips :(


Earlier this week I originally decided I wanted to do IIFYM/flexible dieting. I was going to try out 40C 35P 25F, because this girl wants to eat her carbs and still get abs and live that fit girl dream! However, I remembered that I bought gelatin capsules because I read that they can help with plateaus and generally have great health benefits. BUT, it seems to really jumpstart fat loss when done conjointly with a keto/low carb diet.

Guess I'm back to doing keto/low carb for a bit. I ate way too many 'unhealthy' processed carbs this week anyways o:)

PS: what do give up for lent??
I've decided to read 40 Days of Purpose everyday..... and I'll give up chips. Tremendously failed last night hahah

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