another homemade 'protein' shake

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omg why didn't I think of using tofu in shakes before?? I sometimes love to just eat raw, silken tofu  because it's kind of like pudding... Tchh who needs protein powder anyways. I love this more natural alternative!

< In this smoothie for my post-workout:
Pineapples, strawberries, banana, 1/2 cup of tofu and some water. Delicious =)
Happy Dianasaur

The first two links are more information about tofu as protein source in smoothies and the last link is a recipe for a chocolate/tofu milkshake!
http://www.livestrong.com/article/182441-how-to-make-your-own-gym-protein-shake/

http://www.livestrong.com/article/85985-make-protein-shakes-protein-powder/

http://chocolatecoveredkatie.com/2012/09/12/chocolate-protein-milkshake/
healthy, gym, fitness, workout, protein, proteinshake, cheaper, natural, smoothie, post workout, fruits, strawberry, pineapple, banana, tofu, soy, 

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