Burn baby buns Burn

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Yesterday was an interestingly occupied, good day!
My best friend (let's call her Jelly) from college had a sleep over at my house and unbeknownst to me, I'd be friend-sitting her til the early evening because that is when her meeting will be. In any occasion, I'd gladly entertain her and we'd go eat food, browse internet, venture about in stores, etc. But I assumed she'd have a super early meeting and I'd make it to the 'date' with a guy friend. hahaa Jelly calls it a date, I call it a conversation over coffee.

We woke up too late for a our ideal workout in the morning, but then was probably too late for me to make the 2 pm 'date.' So we idled around my house watching youtube clips of ukulele serenading, reading articles online, and just being us. Then guyfriend tells me he's running late so luckily I was able to push it to 3:30. Funny how we were lazing around for a moment then quickly changed into our gym gear and headed to the gym, Gotta get my before-date pump on! (jkjk)

BOOTAY DAY
This was my bootay regimen 3 sets of 12
  • barbell thrust
  • dumbbell hip abduction
  • barbell side squat
  • bodyweight walk (walk like a crab) do till failure
  • bodyweight flutter kicks do till you want/failure
Cycling for 20 mins - interval training
Stairmasters for 5 mins
Walking on Incline treadmill - until Jelly was done with her running on treadmill. SHE CAN RUN FOREVER. 

We were both sweaty messes :)
Then quickly got home, showered, tried to dry our hairs and went to continue on with the day.
Today, it's been past 24 hours, but my thighs and glutes and burning and it hurts to walk. YESS!

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