Best Midnight snacks for things you crave
it was more like that chinese fruit tea: http://www.tasteofhome.com/Recipes/Apple-Tea
except this link is not the exact recipe I've been looking for.
Maybe next time I'll try with apple juice...
http://www.glamour.com/health-fitness/2009/10/the-best-midnight-snacks-for-what-youre-craving#slide=1
When you’re craving ice cream
1/4 cup pf part-skim ricotta cheese + 1/2 cup berries in blender
rich in calcium & antioxidants
When you’re craving salt
3 cups of air-popped popcorn (90 calories) + 1 tbs of reduced-fat grated Parmesan cheese (22 calories)
full of fiber & filling
When you’re craving nuts
1/2 cup of Kashi Go Lean Crunch cereal + Greek yogurt
fiber & protein
When you’re craving pie
Core apple, place in microwavable dish and pour ounce of no sugar added apple juice into core. Microwave for 1 minute
*dash of cinammon
When you’re craving pizza
English muffin + tomato sauce + part-skim mozzarella cheese
When you’re craving Mexican
Guacamole with baby carrots
Not-Chos: thinly slices zucchini as chips with ounce of low-fat cheddar cheese. microwave cheese then + black beans +salsa+ greek yogurt
When you’re craving french fries
Cut a sweet potato into skinny strips and toss them in a small amount of olive oil, salt and pepper on a nonstick baking sheet. Bake at 425 degrees F for 30 to 45 minutes or until brown and crispy
When you’re craving frozen yogurt
“Banana soft-serve.” Put two small frozen bananas (without the peel) in a blender and mix until they’re smooth and creamy.
When you’re craving chips
Tear kale leaves into small pieces and toss with olive oil, salt and pepper. Spread them on a nonstick baking sheet and cook at 375 degrees F for 10 to 15 minutes
When you’re craving a candy bar
Dried date filled with a teaspoon of almond or peanut butter and a few dark chocolate chips
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