hear her RawrDianasaur

I'm still having withdrawals from a jam-packed half week with my love(s) in Norcal Sat I spy a unicorn! Drove to Norcal then almost immediately the bros took me to Sac Valley shooting range (but not before we grabbed a few tacos from the taco truck :D). I got to shoot with the AK-47 and AR-15. my goodness... I can't believe my manfriend and friend has those guns #murica. It was quite fun to be at the shooting range. Although, I have no idea if I even hit the target with the heavy-duty guns. I think we were just shooting with the guns mainly for the thrill, ha. On the otherhand, I am a good shot (pun hehe) with the handgun. first bullet to the head, second bullet to the chest. pew pew. When we finally left the shooting range, we came upon a saloon in our path. We're in gun country now boys . I think we got 4 amber ales for $10, holy so cheap. And of course country songs were being played, with people shooting pool in the background. The coolest part of the saloo

Okk... so, I've decided to kind of come out of my comfort zone! Currently, I've been interested in vlogging, but more like documenting my random, weekend adventures and outings. And since I just recently got a GoPro, I've been itching to test it out and also film/edit and try to squeeze some creative juices out of me. However, I haven't done anything exciting as of yet . LOL. anyways, for shits and giggles I filmed a Tag: what's in my GYM bag. Gawdd, I get camera shy and now I know some of my mannerisms that I can improve on. I also think with practice, I can become much better at articulating my words and also leveling my speaking skills more with my writing skills (I consider my writing skills more advanced than my conversing skills - Awkward introvert level ). Well, I am going to tie in my vlog with my blog, so here's a list of what I talked about!: hair ties, hair pin alcohol swabs to clean phone afterwards Jarv NMotion Sport Wireless Bluetooth 4.

Woo, it's been a long minute since I've came upon a song/mix/playlist that pumps me up for fasted morning workouts. Alas! This banger baby hits the spot - Dada Life May 2015 mix ps, anyone have a soundcloud playlist that's perfect for HIIT and UNCE-lifting? here's my collection so far AestheticDianasaurusUNCEUNCE Hope this mix gives you power for your workouts :D <3

ok so it is Wednesday  and so far I have been pretty good with working out and generally keeping my diet low carb. Except, I am wanting, such want, a donut! Must restrain and see how effectively one week of dedication can show me. Things I have been working on so far: Documenting my food helps me stay on track and be mindful of the carbs. I've been letting most of my carbs be fruits (except sometimes I've been allowing myself cereal in the morning) hehe "healthy breakfast" food Satiating myself with lots of water & tea. And also drinking a full cup of water first thing in the morning. and also not dilly-dallying around much in the morning and forcing myself to do fasted cardio  asap. Or, if I'm not planning to do fasted cardio, I try to eat breakfast to fuel me up for a lifting sesh! doing more cardio by adding it in after lifting. So, I have this pretty great rule : I only allow myself to watch Friends  when I'm doing cardio. I choose to do sta

Sorry guys! I'm not sure how the week passed me by so quickly? It's funny how I've been waking up early and sleeping at a decent hour too. And I think I was quite productive each day, but still didn't give myself enough time and motivation to blog. I think I've been just kind of in a blogging rut - But I promise I worked out! hmmm, if workout is not blogged or documented, was there really a workout? haha jk Wait. I also think I had another culprit - LOL Youtube vids . Lately I've been obsessing over youtubers' apartment tours and morning routines. HAa.. I'm such a "voyeur." Youtube videos have given me other forms of motivation and inspiration, although it does create a lot of wants as well. (well, that's why there's so many ads and product placement right? exactly) Anyways, What I've learned this week : 1) Planning out meals in advance is definitely helpful. I do have to tweak couple times, but having a set plan helped preven

Daycation in San Diego with my loves Did so much in one day: checked out a swap meet, grabbed Phil's BBQ , picniced at the beach, walked around and digested while window shopping, drank PB stout, ate thai food and then walked to Omnia  to dance away some calories. My goodness, at the beach, the seagulls were hawking around ready to steal our foods, bags, purses, jackets! It was both funny and quite alarming to see a seagull stealthily sneak up behind you. Those beaks look like they can do some damage and gouge some eyes out... creeepy. Such predators! 3lau was DJing that night and I had no idea until I saw the screen BLAU omergard. The gods be good! HAHA jk, my friend joked around about the key phrases in Game of Thrones that no one would really use IRL, in our world. Lulz wouldn't that be hilarious. Ribs was a great idea. Picnic was a great idea. Sweater weather turned to sunny was not so great.

Thursday AM workout : Fasted cardio 30:30 jumproping for about 12 minutes PM workout : Deadlift, back workout then 10 min cycle and sauna Friday I'm convinced bacon brings all the boys to the yard ;). So if you want to impress a dude, I suggest bacon weaves! lol, but this was my answer to my laziness and apprehension to frying bacon and having oil splatter everywhere. Bacon weave was the convenient answer for me to bake a bunch at a time whilst making it look "aesthetic" :) Once again, I've decided I'm going to do keto/low carb diet because lately I've been eating carbs too liberally (my iifym percentage for carbs is a bit high for me personally). I know my body is sensitive to carbs even though I'd like to pretend my metabolism is better that that. Guess I have to train my body :( and incorporate more carbs into my diet gradually. I will also be trying to eat most of my carbs in the morning and eat more naturally as well. Bacon weave, fried

Tuesday On cinco de drinko (Tuesday, May 5) I only did a quick fasted BBG Arms & ABs (but in all honesty it was a bit half assed) Wednesday I was actually planning to do fasted volume deadlifting because I ate ALOT of CHIPS the previous night. But my manfriend reminded me that it's about time I do CHEST DAY . LOLOL I fricking hate chest day. The only times I ever workout my chest is when I visit manfriend (long distance relationship) or when I do the pushups that are in the BBG. Ok, So I chugged my preworkout before entering the gym and had my workouts planned out and written out, so I don't look like a lost lamb. Workout plan (Chest) : -Warmup 20 pushups -Benchpress SS with pushups until failure -Chest flyes (mid and low) -Cable chest press -Rear delt flyes -Standing front lat pushdown (I absolutely love this one! you can see your back muscles!) -Tri pushdown CARDIO: 10 mins of cycling 5 mins of sauna GOOD frickin fasted workout! SO, Funny story : I was

Had to do some errands in the morning therefore I wasn't able to do fasted cardio. I woke up early, but dilly dallied around until I realized I ran out of time... hahah. So I ran out the door with an egg salad sandwich. After errands, I went to the gym since it was right there! Workout : -I did squats and went up to 135 lbs and tried to do some sets. Then I dropped back down to 95 lbs and did 6 good sets of 5-7 while doing bodyweight jump squats in between. -Next I went to the abduction machine and did 3 sets -Finally I tried out hip thrusts using the leg extension machine . (I found the picture example on google). First time attempting this workout and I really like it! Definitely felt it in my glutes, and I will be continuing to add this to my booty growing regimen. I think ladies have the most creative workout moves and adaptations. LOL you don't really see guys doing these kind of workouts or using machines in a different manner than what they were intended for. Exce

Why yes, I do love Abs & BBQ still sore from squats & deadlifts! Not really complaining, since it means my muscles are growing :) Fasted AM workout : attempted to do week 3 BBG LEGS. did some jump squats and burpees, but eventually just ended up doing jumping jacks and jumproping while watching The Neighbors hahah! zemmm Zac Efron and his body that "is like a giant arrow that points to his dick" LMAO umm, other than the morning workout, I have been generally lazy and did work on my desk all day. Food-wise, I tried to not eat anything processed today. I also ate fruits after eating pork belly for lunch because I was still a little hungry - definitely helped satiate me. yahh nothing exciting or noteworthy today. LOL talking about fruits right hahah

Thursday Fasted AM workout: BBG wk 2 Arms & abs Afternoon workout: volume squatted right before work. haha almost tripped on my undies and almost flashed someone my vaginaa FOOD: tried to make a smoothie with avocado for the first, but basically made a blueberry guacamole smoothie... hmm, probably not going to try that again :P -currently obsessing over chicken/tuna salad sandwiches. YUM! -cant really find a credible source for apple cider vinegar . but I read that it can help lose belly fat, so I'm going to try to remember to drink about a shot each day + cayenne pepper + cinnamon! Friday So soreee. Was a little difficult to motivate myself this morning, but it's the last day of the week[day] and the first day of the month! Omg it's MAY! Fasted AM workout : Did the week 2 full body workout. but it was quite difficult since I was so sore Saturday Fasted AM workout :  (except I drank a cup of milk to tide me until the post workout meal) did 6 set