Saturday Fasted cardio: 1000 Calorie HIIT Workout - Christine Salus

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Okk. I only did part 1 + dancing around and jumping around because I was doing this fasted. But hey 1000/3 = about 333 calories. I'll take that!

I started to look into youtube HIIT videos because I got a little bored with the Insanity workouts. It's also motivating to see "in real life" people working out too (Shaun T is like a workout guru/celebrity :P)

Listening to great unce-lifting music really, absolutely helps!
I came upon Mandy Lee 20 HIIT playlist today by random search on Soundcloud. Great for cardio for sure :)

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