Week 4 - Monday

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So yesterday (Sunday), I had a guiltless Carb day! I made a sandwich, ate BBQ chips, chomped on Haagen Dazs, peeled at a sweet potato, gulped down sugary cereal with milk. The only thing I didn't get my grubby hands on was beer... :( Maybe I'll let myself have one this weekend.

Though Sunday was guiltless and fun, I woke up today feeling a bit bloated. haah oh carbs, we had our fun, but now I am going to do KETO until V-day weekend. Wish me luck. It's only been one day and already a bit hard. But I realized today that chia seeds do indeed help curb hunger, especially since I've been a bit busy and didn't pack myself keto-friendly snacks.

This morning I did Kayla Itsines Week 4 Monday Legs workout, while fasted. Then afterwards I had a bit of fun practicing the forearm headstand. I'm apparently not too adventurous, nor reckless, cause I need the wall and also have the bed as a safeguard. HAHA, I'm so scared to bend over backwards and hurt myself.
The forearm stand is one of my goals this year. I have faith in myself that I will achieve it soon and be able to take COOL pictures. #shallowreasons haha. but It's also a great ab workout? :) AND it'll help me with my own courage and will

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