Check out this link for some laughs: http://www.buzzfeed.com/snuggalo1/the-10-stages-of-trying-and-failing-to-get-in-shap-9yb8 Oh I freaking love the memes Basically it is a short summary of our lives, possibly? Break free from it though! I want those abs and a booty! It's still spring so there's still plenty of time to sculpt :)
Sunday, Jan 17 Ended up cultivating mass|bulking from all the eating adventures - Not even mad 😏😏. BUT, how to not lose the boobies & booty when leaning down 😟?? #cardio#nikela#vans#iifym#bulking#operationbuildabooty#asiangirl#bbg#diet#eatforabs#kaylasarmy#fitfam#gymapparel#fitness#fitspiration#fitspo#girlsthatlift#girlswholift#healthy#selfie#instafit#kaylaitsines#liftheavy#shelifts#workout#abs#squat#stairmaster#belfie#foodie A photo posted by D e a d l i f t s🍩D o n u t s (@rawrdianasaur) on Jan 15, 2016 at 9:09am PST ok, confession : I ate so tremendously much during the past month. December is my birthday month! and also, winter is the season for bulking.. right? (I totally gained some fat in my glutes & chest area however! along with the belly, of course) Honestly, I really don't know how my appetite grew so much and my stomach was actually able to house almost all the things I saw with my hungry eyes. Pretty much, your girl ate very well, and my ...
It takes about 21 days to establish a habit. I still am trying to establish my current daily routine, so I can't wait for the post " Day 21:" !! :D Drank Lemon Cayenne powder + Lemon + cinnamon (new addition that I kind of like), then made a fresh cup of black coffee and brewed uncaffeinated peppermint tea Checked out Insanity's Cardio Recovery and wanted more cardio. I have this routine written on my mirror and decided to do this while watching Once Upon a Time . I was also strapped for time so this was perfect. AestheticDianasaurus Cardio while TV watching Jump rope 100 150 200 High knees 75 Body Squats 50 Pushups 25 10 Jumping jacks 75 Ab wheels 25 10 Butt kicks 75 Tpday's eatery : had korean bbq mmm all that protein. And spent most of today digesting. Then came home and was just craving carbs an...
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