Fasted Cardio HIIT

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Oh.. my love-HATErelationship with cardio always gets the better of me :(



However today is MONDAY and I must make an example of this week! I originally planned to do uphill sprints on a hill, however even though I had the right mindset, my heart was not ready. haha

So I made a small compromise and did: 
HIIT 10 cycles of 30 sec all out balls out mountain climbers + 5 pushups, then rest

Very convenient. Takes very little space and is perfect for when you are short on time but need a cardio BOOST <3


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