Thursday, May 29 PUSH

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PUSH

  • chest press 3x12
  • squats 5 sets
  • leg press 3x10
  • tri pressdown 3x10
  • shoulder press/y-press 3x10

Yesterday I kind of lagged so I did the workout fasted. I'm personally used to fasting till 1-2 pm so I was still energetic. I did eat a handful of peanuts just in case - don't want to be lightheaded and faint at the gym!
After the workout, I realized I like to do cardio fasted but strength training should be done after a solid meal. I didn't feel like my performance was weaker or that I burnt out quicker, but preferably I won't be weightlifting on an empty stomach again.

I thought it was so funny that my sweat marks made this face -___-. I call it the "weh" face

But this is what I got to eat post workout. Chirashi bowl - some carbs and protein :)

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