hear her RawrDianasaur

Dec 9 Tuesday  squats 135 lb deadlift 135 lb but forgot my "mouse pads" back grips so did only 3 sets. wanted to do cardio and ended up in cycling class for 15 mins. Dec 10 Wednesday  rest Dec 11 Thursday took test, came home early jogged/walked to gym and back (3 miles)  SO HILLY Did a killer upper arm workout - Back, Shoulders, Chest Dec 12 Friday didn't make time to go gym. danced around and did situps Dec 13 Saturday took cellucor hd and my heart is still beating in my chest more than an hour after I took the pre workout fat burner. Went to gym first thing in morning for fasted workout. Did  Week 3 Kayla Itsines Friday total body  workout. Afterwards wanted to work  Back:  -cable rows -close grip lat pull down -shoulder pull downs -cycled 10 minutes Saturday: after week 3 Kayla Itsines + weight training Dec 14 & 15 Sunday, Monday Rest Dec 16 Tuesday Squat day! warmed up with bar (15 squats), jump up to 95 lbs, jump up to 115 lbs,

Playing catch up on blogging is hard. I've come to realize that I'm not very good at keeping track of what I do everyday and looking at pictures I take each day really helps me. Is this like short-term memory stuff? Saturday Woke up incredibly sore from the squats and deadlifts however had the energy and motivation to go to the gym and do Kayla Itsines  BBG week 2 Friday total body. I'm used to doing my fasted workouts in my room LOL but being in the gym environment where strangers can see your workouts kind of makes you more accountable for each workout. Gotta look like a badass you know. I ain't got this body just from chilling. jkjk I did.. been eating chips and chilling on my bed while watching tv, that's why I don't have abs :( Afterwards, unofficially celebrated one of my best friend's birthday! Got asked to be her bridesmaids and we went wedding dress shopping. One step closer to getting our friend married! She is going to be a beauuuutiful bride

UH noz I only have 2 weeks left for my attempt to get abs, but then I also have only 2 weeks until I get to see my love! Indulging in Thanksgiving feasting may have set my progress back but Idunncare! There's more of me to be thankful for :D Thanksgiving  thursday Lots to be thankful and grateful for but still inspired and even more motivated to strive to be my very best. I'm so thankful for my family, for all the sacrifices and love and selflessness that I still have much to learn. And coming upon  Dwayne the Rock Johnson 's post this morning was so humbling and encouraging. It was a great reminder for me to reinforce my aspirations. For Thanksgiving we picked up turkey and ham from Honeybaked and made the side dishes ourselves. We're a small family without any extended relatives to celebrate with so we do Thanksgiving without any frills and thrills. It's quite simple  compared to many other familys' traditions but we still value the namesake of Thanksgiv