hear her RawrDianasaur

Yesterday I had a good workout but it ended on a "meh" kind of note. It was good cause I was wearing two sports bra and they were thoroughly soaked >:) Chest, Shoulders, Tris 3 x 15 DB shoulder press 15 DB lateral raises, superset 10 pushups. Do 3 sets 3 x 15 tricep extensions 3 x 15 cable crossovers Butt while waiting for the squat rack... cause some dude likes to look at his phone and sit on the actual bar whilst waiting in between, weird. 10 plie squats followed by however long you want to jumprope (with DBs) Do 4 sets Squats 4 x 10 increasing weights each time Deadlifts since I went up to 95 lbs last time, I decided to start with 95 today. Cake! did about 10 reps (eventually) and then added 5 more pounds (not much difference!) was going to make it 105 lbs BUT THEN while I was in my Dianasaur-mode, some dude came up to me and I asked me how many more sets I had left. I never ask anyone how many sets they have/or how much longer they're going to be o

This past weekend I had one of the best workouts I have ever had because my best friend came to visit me and there was finally someone who pushed me with my workouts. I asked him for a regimen that'll target our backs and butt so it consisted of sprint walking on a "hill," lunges, squats, deadlifts, lat pulldowns, pullups, pushups, and leg raises. I was definitely sore for the next two days. I am so glad of this workout because I was able to show myself how much I can push myself and how much I can endure and achieve. Our workout lasted two hours and although I was relieved it was over, I felt like maybe, just maybe, I could've done more; well, to the point of pure fall to the floor exhaustion. With squats I was able to do 95 lbs but was a little too scared to do more. (my squats before were with 25 lb plates only :P) And for someone who never deadlifted because she was scared of hurting her back, I was able to do two sets with 95 lbs. Though it may not be much

to improve myself and enjoy myself Basically I want this time to set a lifestyle that I can continue to follow even when I'm the busiest I can be later. It takes two weeks to form a habit or break one :) Ways I'd like to improve myself: Definitely try to go gym everyday to lift weights and do HIIT cycling or reading a book while cycling? hahaI want to really establish a habit to be better at my time management and efficiency with my life and the gym. I've actually finally worked out one week straight, I haven't done that in a long minute.. read self-improvement books Relearn Korean again. Actually I feel like I should relearn Spanish too.. dang it, I thought I lived in America. (at the hospital I was at, 95% were Spanish speakers. This kind of handicaps me because of the language barrier) Volunteer  do yoga with mom blog more consistently Enjoyment : spend time with friends and family. Reconnect with friends because everyone is busy and I'm also n

The 35 Naughtiest Dogs On The Planet Omg hahah I couldn't stop laughing at the signs and the faces of the dogs. Both combined really make the pictures hilarious.

goodnight, time to fall asleep. And counting 18 days