This is so awesome! Russia promoting the 2014 winter Olympics by installing these machines in Moscow subway stations which give participants a free train ticket for 30 squats.
Go do 30 squats now!
I suppose the writer's block has finally been chipped down just a little. I'm ready to be inspired and motivated again. Maybe also eager to revolutionalize myself and continue to make a path for where I want to see myself in the future. It's a path for one, and I am embracing this independence of going with the flow revolving only around me and wherever I may want to explore. Most importantly, it's me truly finding my own happiness and self-confidence once again while strengthening my bonds with my family & close friends. I am loving 2017 so much. Before.. this blog was a timid, inhibited, superficial journaling of my workouts, diets, and adventures. I think I still may be timid and superficial (as in I may not scratch beyond the surface), but this time I will try to leave more lasting impressions and thoughts. The past couple of years I have been so absorbed in one area of my goals -mainly trying to get abs & squat booty while finishing up most of my schoolin...
One day I was craving pho, noodles, and seafood. But there was none of those available at home. Therefore, I improvised. I'm not one to really measure things when I cook, more like eye things and just add random stuff as I go along. Here is my random recipe. What I had in minds was pho/seafood egg noodle soup. So Vietnamese/Chinese influence with some Korean loving :) 1. Into pot I poured a little bit of fish oil and sauteed garlic in that. Tossed in sliced mushrooms, cilantro for a short time 2. Poured in water over all that and let boil while I put in oyster sauce, sweet chili sauce and sriacha 3. Then put the rest of the vegetables in soup when fully boiling (I used mushrooms that look like skinny noodles as my "noodles") The vegetables that I personally used were: carrots, red pepper, jalapeno, button mushrooms, bokchoy, onions, green onions And I hardboiled an egg and cut it in half There are so many ways you can add your own tastes or add va...
Since I last blogged, I have generally been pretty good with my intake of food. Recently, my friends and I also started to snapchat each other of all our meals, snacks, and indulgments to help motivate each other. The idea of not dieting alone and kind of making this a team effort, help make healthy eating more enjoyable instead of being a sacrificing task hahah. But there have been a couple of days when I had some drinks and ate not so healthy according to my diet plan. I think realistically, I'll be having close to 4 cheat days in a span of 20 days. That's 80% healthy eating hmm.. "Going up on a Tueday," and feeling like a rebel.. lol 👵👵👵 A photo posted by D e a d l i f t s🍩D o n u t s (@rawrdianasaur) on May 17, 2016 at 6:39pm PDT Oh well, for each cheat day/meal, I've had great conversations and memories making every day worthwhile & meaningful <3 You have to give permission to yourself to be nice to yourself. Then you continue along...
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