This is so awesome! Russia promoting the 2014 winter Olympics by installing these machines in Moscow subway stations which give participants a free train ticket for 30 squats.
Go do 30 squats now!
That I updated most of the days with the workouts I did everyday.. I guess not! But 2.5 weeks of constant working out did my body good, except I totally, unjustifiably, gluttonously fed it with ice cream, beers, fast food, and sushi buffet this past week... I am going to be a hermit and just do me right now! I am selfish like that and absolutely love my own time to complete my personal goals, work by my own schedule, and read/watch/question my mind. Going back to that grow-a-booty and show-the-shy-abs routine. This picture was from last Thursday and I'm happy to say the squats are progressing =) Eating out basically everyday from the 17th to 23rd has really affected my body for the bad :P so the goal for the rest of May is to eat at home and to eat clean :)! Good thing I am no longer going to EDC and do not have to worry about having a 'raver' 'Plur' 'Edm' body which every girl apparently already has ready.. Gotta get that summer bikini bod though! ...
I suppose the writer's block has finally been chipped down just a little. I'm ready to be inspired and motivated again. Maybe also eager to revolutionalize myself and continue to make a path for where I want to see myself in the future. It's a path for one, and I am embracing this independence of going with the flow revolving only around me and wherever I may want to explore. Most importantly, it's me truly finding my own happiness and self-confidence once again while strengthening my bonds with my family & close friends. I am loving 2017 so much. Before.. this blog was a timid, inhibited, superficial journaling of my workouts, diets, and adventures. I think I still may be timid and superficial (as in I may not scratch beyond the surface), but this time I will try to leave more lasting impressions and thoughts. The past couple of years I have been so absorbed in one area of my goals -mainly trying to get abs & squat booty while finishing up most of my schoolin...
I've always seen it mentioned in the fitness world, but never really looked into it thinking it's just a hype or the next new fad. But I came upon a blog from LiveLifeActive and it was very informative and a great starting point for anyone who is curious. I'm sorry in advance, I really think in bulletpoints and it's like a visual map for me. So this is going to look like an outline Research I came upon to convince me Fasts are everyday and your days consist of "fasting periods" and "eating periods" which is a certain amount of hours each day to eat. Fasts are to give your body a break a majority of the fast is during sleeping hours This is LiveLifeActive's IF schedule 16 hr Fasting/8 hr Eating Fast: 9pm - 1pm (skip breakfast) *take 10-15g BCAAs 15 mins preworkout Gym: 12-1pm (hit gym right at end of fast) Eating period: 1pm-9pm BCAAs/Protein right before the workout is to prohibit chance of any muscle breakdown during workou...
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